Why am I tired all the time?

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

- Red meat

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

- Raw dairy

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

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- Fish & Poultry

3. Stop eating late at night

- Honey

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

Cheers!

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.